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Health/Fitness

All you need to know about health and fitness.  The right exercises for your problem areas, the workout that should be done by everyone, how to lose weight properly, what you should eat daily, what types of foods are wrong for you, should you take vitamins, how to get healthier looking skin, what every woman should know about their body, workout plans designed for every woman, easy to do exercises while on the go, exercises that can be done while at work, how to look and feel younger, the do’s and don’ts of eating and exercise..


Dr. Donnica Moore and Stacy London, talk about ways to prevent cervical cancer.

Menopause -  Soy supplements ... do they really work?

 
 

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When applying makeup use a clean sponge ( the kind that come in packs of 20-30 at the drug store) (there like 2 bucks, but trust me its worth it) Soak the sponge in water so that it absorbs, squeeze the water out, and apply concealer onto sponge then onto ONLY your problem areas (i.e- under eyes, blemishes etc.) Then apply foundation! The water absorbs into the sponge for moisture even after you squeeze it out, helps makeup go on even, to avoid lines on face.  Contributed by LS

Know that ugly situation we all suffer from sometimes, you've got the outfit, and it just happens to be black or a dark shade of some color, you forget that you just put your deodorant on before the shirt, and it ruins the shirt! Dont panic!Take another one of those CLEAN makeup sponges, and work it into the deodorant marking, it will absorb the deodorant and remove the white mark from the shirt.... Contributed by LS

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